Class Descriptions

This 30 minute class is a parent-and-child interactive class where toddlers ages 2 1/5-3 1/2 will be introduced to the world of tumbling with the support of a familiar face being in the gym with them.

Skills learned:  behavioral skills like waiting in line, taking turns, sharing, and following instructions. Basic gymnastics shapes and positions.

Skill examples:  log rolls,  forward rolls, backward rolls on wedge, intro to cartwheels, and straight jumps, tuck jumps, and straddle jumps on Tumbltrack. 

This 45 minute class is designed for children ages 3 1/2 – 5 years.  

Skills learned:  this class focuses on developing fundamental, motor and stability skills. hand-eye coordination, core and lower and upper body strength, and overall flexibility

Skill examples:   straight jumps, tuck jumps, lateral jumps, forward rolls, backward rolls, log rolls, seat roll, intro to cartwheel, bounding and rebounding on soft surfaces.

This 60 minute class is for children ages 5 and up that are new to tumbling or have obtained limited skills. There is no experience necessary.

Skill Examples: forward and backward roll, intro to cartwheel, bridge, and straight, tuck, and lateral jumps

This 60 minute class is for children ages 10 and up that are interested in learning how to tumble.  There is no experience necessary.

This 60 minute class is for children ages 5 and up that have a forward roll, a backward roll down an incline, a handstand against the wall, a good leg cartwheel, and a strong bridge.  

Skill Examples:  “L” stand handstand, forward and backward roll, opposite cartwheel, back bend to bridge on wedge, intro to kicking over off panel mat, 

This 60 minute class is for children ages 5 and up that have the following skills: right & left cartwheel, kickover off panel mat, and an arch back on incline. 

Skill Examples: 1-arm cartwheels, arch back on floor, and handstand forward rolls, kickovers

This 60 minute class is for children ages 5 and up that have an arch back kickover on the floor, an arch back and stand up, and a handstand arch on the floor.  

Skill Examples: back walkover, front walkover, back extension roll, handstand forward roll

This 60 minute class is for children ages 5 and up that have the following skills: front walkover, back walkover and roundoff. 

Skill Examples: back walkers, front walkovers, handstand rolls, 1-arm front walkover, front limber, drills to learn the back handspring, round offs and round off drills

This 60 minute class is for children ages 5 and up that have a strong back handspring on the Tumbletrak and down the incline.  In this class they will continue to work on the skills they have and learn back handsprings, roundoff back handsprings, multiple back handsprings on the Tumbletrak and down the incline and handstand snap down back handsprings.  They will also start to work on flysprings, front handsprings and front walkover roundoffs.

This 60 minute class is for children ages 10 and up that have a strong cartwheel, strong handstand and a strong bridge and are interested in learning back handsprings.

This 60 minute class is for children ages 5 and up that have a strong roundoff back handspring on the floor and a standing 2 back handsprings down the incline and Tumbletrak. 

In this class athletes will continue to work on the skills they have and learn round off multiple back handsprings, standing multiple back handsprings on the Tumbletrak and down the incline, back walkover back handsprings, back handspring step-outs, flysprings, front handsprings and aerials.  

This 60 minute class is for children ages 5 and up that have a good standing 5 back handsprings and a good round off 5 back handsprings all with a good block, feet together and legs straight. 

This class reviews existing skills and works on standing tucks, round off back tucks, 2 back handsprings to tuck and front tucks.